Lepší pocit

11. listopadu 2015 v 20:44
Celkem se mi daří, začínám se cíti méně otekla. Váha ukazuje ale stále 57 kg. O víkendu vše pokazím chlastačkou.

11.11. St
snídaně: celozrnný toust, bílek, banán
svačina: káva
oběd: rajčata s mozzarellou
svačina:mandarinky, jablko, ujídání ořechů
večeře:fazolky, mléko, káva

CELKEM: 3328 kJ (832 kcal)

 

Buď první, kdo ohodnotí tento článek.

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